Friday Stairs

Friday Stairs is about bringing people together to start Friday off right. We get outside, we move, and we have fun. While we challenge everyone to work hard, that may look different for everyone and we hold space for everyone no matter their age or fitness level! Exact Location: 27.9414366, -82.4576403 (paste this into maps) For the workout: In total it's a 30 minute workout. There are 25 minutes of running and exercises then 5 minutes of core. Each workout has stairs and bodyweight exercises at the top of the stairs. Each week varies but you'll always run up the stairs, complete an exercise at the top then walk/jog back down and do it again.